everyday public relations

There is a great article out in this month’s edition of Body and Soul magazine. The column by staffer Terri Trespicio details why it is important to cut yourself a little slack now and then.

Suffering from perfectionism myself, I was drawn to this article with a kind of fascination usually reserved for writing and re-writing and then writing again my blog posts

The point of the article is that there are steps we can take to break out of the perfectionist mind-set in order to empower our decisions so we can move forward with our lives both personally and professionally. Thanks to Terri for the great article.

Hopefully these things will help you as much as they did me.

1. Remove your mental filter. – Perfectionists often only hear the negative news, letting the positive reviews go in one ear and out the other. Try readjusting your mental sieve and allow some of the good stuff to stick
2. Discover the joys of getting it wrong. – Start looking at your flaws as opportunities for personal and professional growth. Nobody likes to be wrong but being able to accept and learn from mistakes will make you a better person both in and out of the boardroom. Dan Baker, Ph.D and co-author of What Happy Women Know, says this, “Think of making a mistake as paying tuition, once you’ve paid, you might as well learn the lesson.”
3. Compare yourself to others, realistically. –Maybe you do enough of this, but you probably don’t see others with the same foggy filter you see yourself with. Try taking notice of your peers. Do they take shorter/longer lunch breaks, make the occasional typo, and lock themselves out of their cars? If they are not perfect then why should you be.
4. Put people before things. – Put the people in your life before your stuff. This may seem like a no-brainer, but how often (and be honest here) do you find yourself late getting home again because you just had “one” more thing to get done at the office? How many relationships fizzle because one person is already married…to their job? It happens all the time so take a good look around now. If you log more hours at your desk than say the average mouse pad, you need more face time with your friends and family. Even if you are a busy CEO, taking some quality time will pay off in more ways than one as it is well established that happy workers (with happy families) are much more Productive, efficient and effective.
5. Prioritize your perfectionism. – This too is hard to hear, since with all perfectionists, of course we want to be great at everything. The article states this however, “Instead of trying to master everything, pick some things you want to excel in.” As Penelope Trunk once stated in her book Brazen Careerist: The New Rules for Success, (and I am most definitely paraphrasing) specialization is a wonderful thing. Being a little good at everything (or half-assed at everything) will not win you any awards and will definitely not fatten your wallet. Pick a few tasks/topics/subjects etc. you really excel at and work on them. For me it is persuasive advocacy writing and graphic design particularly in regards to wildlife publications. I am by no means a scientist and can’t list the statistics of every endangered species but I can create a really pretty picture with words and photos that will make even the most hardened ant-environmentalist want to read more.
6. Let a dirty sock be just a dirty sock. – Ahhh… the joys of a clean house. I admit that I am severely embarrassed to have people over to my house without say a month of advanced notice. Ok so maybe I am not that bad, but hey with three kids and both my partner and I working full time there is not a whole ton of time left over for house cleaning. The article claims that seeing small-scale messes as a personal failure is actually a cognitive disorder (do they make a pill specifically for the racing heart and cold sweaty palms I feel whenever I open my 10-year-old’s closet door, right before the entire contents come crashing down on my head? Probably) Anyhow, I take great pride in my work and my family and am starting to let go of the dirty sock as global disaster mindset. All three of my kids are turning out pretty darned well and I am succeeding at work and in my personal life so I must be doing something right, even if it’s not the laundry. Rather than react emotionally, see things like socks, dishes and dust for what they are, everyday facts of life that need tending to, not evidence of your incompetence.
7. Focus on wellness not weight. – Another big one for me. After three kids I will never pass as a super model but being okay with myself is a constant challenge. In addition to personal (sometimes unrealistic) goals, there is also the added pressure of working is a somewhat public industry. Appearance does matter in public relations, however taking care of your self, having trimmed neat nails and clean suitable clothes are a heck of a lot more important than being the one on the office with the tiniest waist.
8. Age gracefully. – A few wrinkles does not make you a bag lady, it adds character really! According to Baker what makes us truly attractive is more about confidence, carriage and hard-won wisdom rather than firm skin or how much you resemble a fashion model. And just a tip from me, those women who do go all out to look 20 years younger often come off as unprofessional or unapproachable or worse “that old woman from accounting with the peel on face and skin tight leopard-print skirt who gives me the creeps.” Don’t be that person.
9. Counter the negative with a positive. – This goes back to number one on the list. Often perfectionists only hear the bad things and assume they are doing it all wrong. In order to stop this kind of thinking, try to automatically counter your negative thoughts with three happy ones. As corny as it seems, even having a list works wonders when you are at risk of sliding into the dumps. My list is wallet sized and changes periodically, but serves to remind me that I am a good mom, a good writer and a successful businesswoman.
10. Kick black and white thinking to the curb.– Last of all get rid of the all or nothing mindset. There are shades of gray in just about every situation on Earth. Remind your self those temporary moments of insanity (having an extra dessert, a bad hair day or being 15 minutes late) does not mean you are fat or lazy or an incredible slacker. Give yourself credit for all you do right and understand that in the end we are all just human.

What do you do to beat your perfectionist tendencies? Does any one have some creative ideas or feel more should be added to the list? Send me a comment!

To read the entire article check out the June edition of Body and Soul Magazine.